REVITALISING VACATION WITH TAI CHI

Serifos SportsExperience of wellness and relaxation while giving you a special flavor to your vacation.

Combine the unique environement of the «Iron Island» of Cyclades with the revitalising effect of two unique Eastern arts

July 2014 on Serifos island

[JULY 1-5], [JULY 5-6], [JULY 8-12]

Experience of wellness and relaxation while giving you a special flavor to your vacation.

Combine the unique environement of the «Iron Island» of Cyclades with the revitalising effect of two unique Eastern arts

REJUVENATION COURSE THROUGH TAIJIQUAN (TAI-CHI) AND QIGONG in SERIFOS

REJUVENATION COURSE THROUGH TAIJIQUAN (TAI-CHI) AND QIGONG in SERIFOS

REJUVENATION COURSE THROUGH TAIJIQUAN (TAI-CHI) AND QIGONG in SERIFOS

Participation fee per section: 55€

The cost of participation in 2 sections is 90 euros

Reduced cost for unemployed, students, pensioners, members of the same family and students
of Spin It, Shinkendo and Bodytone Schools.

More Information

The courses include:

  • Breathing, stretching and strengthening exercises combined with the circular, flowing movements of Tai Chi will compose a full, healthy workout.
  • Vitality, wellness and essential relaxation.
  • Suitable for all ages.
  • Morning or evening classes.

No experience required.
Each section is independent.

SECTION A: July 1st – July 5th

  • No experience is required and there is no restriction on age
  • Selected movements from the 13 form of Taiji (Wu style)
  • The 8 exercises of Ba Duan Jin
  • Additional breathing and stretching exercises.
Section A consists of 5 lessons (90 minutes each)

SECTION B: July 5th – July 6th

  • Practice of the 26 form of Taiji (Wu style).

This section is mainly aimed at those who already have a certain amount of experience on the basic movements of Tai Chi and want to practice a longer,
more demanding form.

Section B consists of 3 lessons (100 minutes each)

SECTION C: July 8th – July 12th

  • Same as Section Α.

REJUVENATION COURSE THROUGH TAIJIQUAN (TAI-CHI) AND QIGONG in SERIFOS

Taijiquan (太极拳)

Taijiquan (or Tai Chi) is a traditional Chinese art with a vibrant history of several centuries.
It is considered to be an internal martial art, a kind of moving meditation, a kind of tasteful slow dance or a method of healthy exercise suitable for people of all ages.
Regardless how one may approach it, Tai Chi remains unique for the beneficial effects on both body and mind. Improved immune and cardiovascular systems, stronger, more elastic and healthier body, increased well-being and self-confidence, better concentration and less stress are just some of the "gifts" that Tai Chi offers to millions of practitioners all around the world.

Qigong (气功)

Qigong (or Chi Kung) is a living treasure that has its roots in ancient China.
It’s specially designed forms aim at maintaining good health and developing strength and flexibility by regulating body, mind and breathing so that they move together as one.
Modern medical studies documented impressive results in groups of people who have been practicing ‘Health Qigong’ routines for six months.
These routines are suitable for people of all ages and can be an enjoyable way of exercise for everyone, as they consist of elegant movements that can be performed along with special music.